Fibromyalgia can be a debilitating disease. If you’ve recently been diagnosed (or not yet diagnosed), you probably have questions. “What does a fibromyalgia flare up feel like?” is commonly a concern. Your body is unique, but you may share similar symptoms with others.
Do I Have Fibromyalgia?
Hopefully, you and your health care practitioner are working together to identify your condition. If you and your doctor suspect fibromyalgia, these may be some of your symptoms:
- Tiredness that affects your entire day
- Muscle pain that Ibuprofen doesn’t help
- Memory challenges (foggy brain)
- Mood swings (anxiety, bouts of depression)
- Unexplained Stiffness
- Chronic headaches
- Extreme sensitivity to heat or cold
For sure, these are awful symptoms to experience. Maybe you’re feeling a couple of the above, slightly, on a regular basis. But, when those symptoms get worse or more frequent, what then? Most likely, you’re beginning to understand what does a fibromyalgia flare up feel like.
The Toughest Part For Most People
Unfortunately, the symptoms of fibromyalgia can create a vicious cycle. For one thing, you’re already in pain. Then, add to that, extreme fatigue. Of course, you don’t want to socialize. Or, maybe you can’t! This can lead to feelings of loneliness and isolation. Hence, even depression.
Women between the ages of 25 and 60 tend to be diagnosed with fibromyalgia more than other demographics. And again, you may have a couple of the symptoms—or all of them. Additionally, you may experience those effects often or only intermittently. Regardless, when the intensity increases, chances are you’re headed for a flare up.
So, What Does a Fibromyalgia Flare Up Feel Like?
Basically, it’s a period of time where your symptoms become exacerbated. What you thought was bad before, has now become downright horrible. Sometimes, it’s unmanageable to the point of not being able to get out of bed.
Generally, a flare up is several days or weeks of intensified symptoms.
With any chronic autoimmune disorder, symptoms can come and go. They can also feel worse at particular times. A flare up, however, is a distinct degeneration of healthy life experience. Unfortunately, what you might experience is:
- Fatigue regardless of sleep or caffeine
- Inability to focus or concentrate (fibro fog)
- Severe aching in joints and muscles
- Pain in your abdomen, gas, bloating, and even IBS
Most noteworthy, each individual may have a different experience during a flare up. Consequently, these examples are for most people, but not all. This is a cursory but accurate explanation of your question, “What does a fibromyalgia flare up feel like?”
Triggers, Relief, Help for Fibromyalgia
There are varying schools of thought on how to treat symptoms. For joint pain, we recommend a Turmeric/Curcumin supplement. Tap HERE to check out a well-reviewed and affordable brand.
STRESS is a huge trigger in creating flare ups. Along with good sleep and a healthy diet, we suggest a Honey-Lavender Stress Relief Tea in the morning and before bed.
Another destressing-worthy product is an aromatherapy, microwaveable, heat, shoulder and neck wrap. Doesn’t that sound enticing? You can add your own favorite essential oil and relax with heat all around your neck and upper back. Ahhhhh… .
Feel better and treat yourself kindly. Preventing flare ups can help you get back to the quality of life you deserve. Check out GetThrive and subscribe to our newsletter if you like what you see!