Do you use repetitive motor skills with your wrists and fingers? If you’re quilting, knitting, or engaging in other sewing activities, you may find that you’re waking up with numb hands. Here’s why, and here’s help…
Ting Tingling and Numb Numbness
Any way you name it, these sensations are annoying. Additionally, pain can also accompany when you’re waking up with numb hands. So, why is it happening?
Without a health professional’s assessment, you may not be exactly certain what’s going on. However, consider the possibilities below. If you’re engaging in these activities often, they may be the cause.
Alas, never fear! You are not alone. This condition is not uncommon. Even more promising, you don’t have to stop your activity for good to feel better. There are many alternate solutions, right at your fingertips.
The Underlying Reason for Waking Up with Numb Hands
There are nerves that run from your shoulder, down your arm, and through your wrist. Lastly, they move into your hand and your fingers. Something is compressing on your nerve(s) to cause the tingling and burning.
If you’re sleeping on your arm or hand, you may be placing pressure onto your nerves. Another probability is that there’s inflammation in the tunnel that carries your median nerve into your hand. Because of repetition and overuse, there’s swelling in the tube that transports your nerve. That’s what is causing excessive pressure on it.
Consequently, you may experience symptoms equated with carpal tunnel syndrome. Don’t panic. This doesn’t necessarily mean prepare yourself for surgery.
Can I Get Some Relief?
The answer is YES. And, you can find relief by trying several different options. Furthermore, surgery doesn’t need to be your initial “go-to” move. Many people find that surgery, as a last resort, can be highly successful. In the meanwhile, let’s explore more non-invasive remedies:
- Take breaks and mix-up tasks. Some people find that 15 minutes of activity in one area is tolerable. Then, take a break, warm your hands, and continue back. Alternately, you can stop one task and move on to another for the next short while. This will keep your hands from doing the same motion for too long.
- Be mindful of your posture. Stress in your neck or shoulders can absolutely affect how your hands feel. Sit in a comfortable chair that supports your back. Additionally, you may want to use a lumbar support pad. It will add comfort while you’re working, but it will also keep your back straight. This will avoid pinched nerves, getting carpal tunnel symptoms, and waking up with numb hands.
3. Wear a fitted brace while you’re doing your activity. It won’t get in the way, and it will protect and support. And by the way, it’s very affordable. In fact, we like the Mueller fitted wrist brace; it’s under $15, helps relieve swelling, and has adjustable straps (to fit any size wrist). Click HERE to check it out or purchase.
4. Wear a splint at night to keep your wrist from bending and moving.
5. Stretch your fingers and hands and roll your wrists. You can take a break from your activity to give time to these exercises. They really help. Also, try them in the morning and then again before you go to bed. You can look online for all sorts of helpful movements.
Even More Relief!
6. Use essential oils. There are a few oils that work quite well with nerve issues. In particular, a couple are frankincense and myrrh. Dilute a few drops in water and rub all over your hands, wrists, and forearms. It should feel soothing. You can also take a bath and soak with a few drops of your favorite essential oil for aroma and pain relief.
There are a lot on the market, but CLICK HERE to read what may be best for you. Also, we like Rhada Beauty essential oils as well. You can check them out or purchase CLICK HERE. (They’re also well priced and affordable.)
7. Try using warm wax. There are small portable machines that melt paraffin wax, and you place your hands (or feet) to soothe them. Spas use them. You dip into the wax and then cover your hands with plastic gloves for a few minutes. Supposedly, it does wonders for carpal tunnel and arthritis! Click HERE for the best-selling hot paraffin wax warmer on Amazon. (Hint: You can also rub essential oil on your hands before dipping in the wax. Double your healing and pain reduction.)
Hands Down Conclusion
The sooner you treat your discomfort, the speedier you’ll get some relief. Waking up with numb hands is a burden you don’t need. Trying one or more of our suggestions will hopefully help you avoid pain. Furthermore, we hope you’ll heal quickly so you can continue with your creative activities. Check in with GetThrive often for updates on health and joy. Better yet, subscribe to our newsletter and get the info without having to remember! (We never sell or give away your email, and it’s free!) @GetThrive