One is Too Much
According to EatClean.com, just one high-fat, sugar-saturated fast food meal can alter your body negatively. Your artery walls narrow by almost 25% within two hours of eating junk food! This brings a whole new meaning to “fast food”.
Nine Days or Less
Studies showed that the metabolisms of twelve healthy, college men changed in just five days of eating only high-fat foods. Your metabolism, when slowed takes you longer to burn calories, and can zap you of energy.