One is Too Much

According to, just one high-fat, sugar-saturated fast food meal can alter your body negatively. Your artery walls narrow by almost 25% within two hours of eating junk food! This brings a whole new meaning to “fast food”.

Nine Days or Less

Studies showed that the metabolisms of twelve healthy, college men changed in just five days of eating only high-fat foods. Your metabolism, when slowed takes you longer to burn calories, and can zap you of energy.

Puff Daddy

In addition to creating inflammation inside your body, the exterior is also affected. Your skin, especially on your face gets puffy. Eating well is simple, delicious, and better for your entire body.