Bad posture may lead to excruciating back, neck, and jaw pain. Other side effects may include: poor lung function, gastrointestinal issues, and fatigue. There are fitness regimes and therapies that also may be beneficial. A few are Pilates, Yoga, and The Alexander Technique. Some people even use a chiropractor. But, fixing bad posture is a lengthy process and takes dedication and motivation.
What if a person is not well enough to take these classes? Back surgery may be considered. However, this is can be risky and is seen as the last resort in helping the bad posture. It also does not solve the underlining issue or cause of backache. It only resolves the symptoms. What devices are in place to ease any discomfort in the sufferer until they may partake in such therapies to correct bad posture?
Keep The Spine Straight
Keeping the spine straight is not always practical. Although, there are certain instruments that may help make it easier:
- Invest in a good mattress. This will support shape and your spine. A firmer mattress will help with lower back pain, but may not be for everyone. A softer mattress will potentially benefit those with wide hips. (It is necessary to change a mattress every ten years, due to its loss of shape and weakening of springs.)
- Choosing the correct pillows is also vital. Stacking pillows (two or more) is not recommended because it may curve the spine. Have one pillow that supports the head and neck. Different sleeping positions will govern which pillow fits best. For side sleepers, a flatter firmer pillow is preferable. Back sleepers will require a slightly fuller pillow. Most pillows are labeled according to the sleeping preference.
- Lumbar support. You can use one of these devices to make your life more comfortable. Place a lumbar support near your lower back when you drive, at work, or while traveling.
Recent medical studies in humans and animals have proven that sleep disorders can add to back pain issues. So, even though a good mattress and pillow may provide a more comfortable night’s sleep, it will not solve any underlining issues. In the daytime, however, a lumbar support may speed bad posture recovery and help reduce your pain.
Back Brace To Improve Bad Posture
Back braces were originally used to aid and support the back after an injury. Now they are commonly used for people suffering from lower back pain. With the suggestion that the belt lessens the impact on the spine, these thick elastic belts are very popular. But do they work to fix bad posture?
According to Centers for Disease Control and Prevention there is no scientific evidence that back belts work, although hundreds would argue that they do. In order to play it safe, back braces should not be worn to prevent injury, but instead to support a spine that has already been injured.
In conclusion, there are no quick fixes to strengthen the back and correct bad posture unless the core muscles are involved. There are measures like a good mattress, correct pillows, and possibly a back brace to help support the spine until the posture is corrected.
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Sleeping positions to prevent back pain