How much do you really know about healthy eating? We believe certain foods are good (or bad) for us, but then, sometimes, we find out otherwise. Advertising and/or outdated studies can often misguide us in our quest to eat nutritiously. Take the quick Healthy-Eating Quiz and see how well you’re doing!
- Which are “good fats”?
- Saturated fats
- Trans fats
- Monounsaturated fats
- Polyunsaturated fats
- Which are whole grains?
- White rice
- What nutrients do eggs contain?
- Vitamin B12
- Vitamin D
- Which are great sources of fiber?
- Chia seeds
- Black beans
- Which are low in sugar content?
- Tonic water
- Vanilla yogurt
- Almond butter
Now check and compare your answers with ours.
1.) c and d. The worst are trans fats, for example, hydrogenated oils. Saturated fats aren’t horrible when eaten in slim moderation. These include: cheese, whole milk, and red meat. Your good fats will be monounsaturated (i.e. olive oil, avocados, sunflower oil) and polyunsaturated fats, which are essential fats (omega-3 fatty acids, salmon, seeds, nuts, etc.)
2.) a and c. Whole grains contain bran, germ, and endosperm—the entire grain kernel. That is precisely what oatmeal and barley are. White rice is processed and not a whole grain; however, brown and wild rice are considered whole grains. Quinoa, although quite nutritionally potent, is really a seed (though some still categorize it as a grain).
3.) a, b, c, and d. Two medium eggs offer about 14 grams of protein. Over 50% of the daily-recommended intake of vitamin B12 is included as well. Eggs are a great source of vitamin D for bone health and lutein for eye health.
4.) a, b, and d. Pancakes, especially those prepared with white, refined flour have virtually no fiber benefit. (If they were made with a whole grain, like Buckwheat, now we’re talkin’.) One medium artichoke has about 10 grams of fiber—and brother broccoli is not far behind. Chia seeds, as well as flax and other seeds, can have up to 6 grams of fiber in one tablespoon. Black beans (and lima and lentils) are fiber royalty with up to 15 grams per cup, cooked.
5.) d. Almond butter made solely from nuts (with no sugar added), may have as few as 2 grams of sugar per serving. (Other nut butters without additives are also low in sugar. Generic tonic water and flavored yogurts can have up to 40 grams of sugar per serving. Yikes! Bananas are one of the most calorie-dense fruits. Of course because the sugar is from a natural source, it is better for your health any day over eating a processed food with added sugar.
Keep seeking out and following your path to healthy eating. You will feel rewarded in body, mind, and spirit!