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Does Working Longer Mean Living Shorter?

Does Working Longer Mean Living Shorter?

A long-term study of Europeans, Americans, and Australians points to higher risk for heart attack and stroke for those who work 55 hours a week or more. Heart-ly Worth It We’ve all heard the stress is tough on our hearts. Researchers weren’t that surprised to discover...

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Losing Weight Will Take a Ton of Effort

Losing Weight Will Take a Ton of Effort

In order to lose weight, we have to commit to consistent daily effort—which means focusing on a better lifestyle. You Can Do It! You know you can. By nature, humans will take the easy way, the shortcut. But there is no easy solution. Just don’t give up before you even...

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