HOW TO GET RID OF BELLY FAT
Belly fat is an uninvited guest that can lead to some pretty horrid health problems. Banish the muffin top and start to feel fit and fantastic with these simple steps.
EXERCISES TO LOSE BELLY FAT
Belly be gone, with simple exercises that will help rid the bulge and gain the muscle.
HOW TO LOSE WEIGHT QUICKLY
Get a grip and regain control of the belly fat. How does mind and body have a connection to the jiggle around the middle!
EXCERCISES TO LOSE BELLY FAT FOR MEN
Is jelly belly still sagging around after all the exercise? It may be because it’s the wrong kind of work out!
WEIGHT LOSS USING RESISTANCE TRAINING
Gain strength and shed that weight. The advantages of resistance training are impressive, not only for shape and definition, but health too.
5 SUPER EASY WAYS TO LOSE WEIGHT
Stop with the fads and stick to the basics. How adding a number of easy additions to a daily routine may help with losing weight.
TROUBLE LOSING FAT
Protein is a friend of the body and an enemy of fat. Increase the correct protein, resulting in a leaner body.