Sugar has been considered an enemy to so many Americans. It has been blamed for diabetes and obesity. We are all aware that too much sugar isn’t good for anyone, but is it best to cut back on sugar, or eliminate it from your diet altogether?
It may come as a surprise, but there are various types of sugar, which include:
You would mostly find fructose, glucose, and lactose in fruits and vegetables. There are many foods that contain added sugar, added by manufacturers to improve the flavor of the food.
Sweet Tooth Sources
If you have a sugar craving, what do you turn to? The most popular choices for sugar include:
- Soft Drinks
- Fruit Drinks
A can of coke, for example, consists of seven teaspoons of additional sugar. A chocolate bar can contain up to six teaspoons of additional sugar.
The Essential Foods
If you were to cut out these types of food from your diet, it would definitely improve some of your health issues you might be worried about. However, when all is said and done, this is not an easy feat according to medical experts. If you drastically take sugar out of your diet, it could actually have the adverse effect.
But why? Well, essential foods such as nuts, dairy products, eggs, fruits, and vegetables also contain sugar. So it isn’t as simple as just cutting out the bad sugar if you truly want to eliminate sugar entirely from your diet.
Insulin Level, Sugar, and Fat Storage
Health experts have determined that many people are more concerned with their insulin level and the sugar effect. Many think that high insulin levels result in the body storing fat, contributing to obesity and diabetes. Sugar does, in fact, cause your insulin level to spike.
What does insulin do to the body? Why does a high insulin level store fat in the body? The most efficient source of fuel is glucose. When the cells in the body are deficient in glucose, the body will try to find different methods of obtaining energy, possibly through the breaking down of fat and added sugar from body tissues. The body has to release stress hormones, such as cortisol and adrenaline, to complete this process.
But eliminating sugar from your diet can damage your metabolism. It can also weaken the immune system and cause poor digestion, hinder your reproductive function, and speed up aging. Your body cannot function optimally without any sugar. Your brain function, for example, is reliant on glucose or sugar. Without any sugar in the bloodstream, an individual can suffer a coma, be confused, or even suffer a lapse in memory.
It’s Not Always WHAT You Eat…it’s How MUCH.
The bottom line is this with your diet: anything you eat, moderation is the key. Having a balanced diet is essential to maintaining a healthy lifestyle. Avoid loading up on sugar, but don’t completely cut it out of your diet!