We hear it all the time: Exercise is a crucial part of our overall health, happiness, and well-being. But parents often struggle to find the time and energy to exercise through childrearing, homework, cooking dinner, doing the dishes, and, well, sleeping. While all those duties are important, exercise can truly make you a better parent.
Opting for Opportunities
Exercising can give parents the opportunity to spend time by themselves, solve problems, reach the inner self, and just reach a moment of self-actualization.
Body Motion Mumbo-Jumbo
This might sound like psychological mumbo-jumbo, but the truth is taking these opportunities gives parents the ability to refocus and reenergize on improving parenthood.