What is really causing you to gain weight?
Have you always struggled with weight gain but haven’t been able to figure out what’s causing it?
There are several things that can cause us to gain weight: eating too much, not enough or just eating the wrong foods. But for many of us, even when it seems like we are doing everything right, we are still gaining weight. If this is you, maybe it’s time to consider that you may actually have a medical condition causing you to gain weight rapidly!
You may not have suspected any of the following conditions, which may be causing you to gain weight.
3 Causes of Weight Gain You Need To Consider
Depression (Causes Weight Gain)
Recent studies link obesity to a greater risk of developing depression – and vice versa.
Typically, people who are depressed tend to eat more without even realizing it. Depression causes your body to shut down a little when it knows you aren’t happy, so even if you are not eating more than normal, your body isn’t processing and burning the calories like normal.
The study also states that if someone is both overweight and depressed, the first step may be to treat the depression. However, if you are binge eating and feel out of control, treating the food addiction comes first.
Polycystic Ovarian Syndrome PCOS (Causes Weight Gain)
Women who suffer from polycystic ovarian syndrome experience high androgen levels. This leads to symptoms such as body hair growth, acne, irregular periods and weight gain.
The condition is caused from an overproduction of hormones, making it more difficult to lose weight.
PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy.
See a doctor right away if you suspect PCOS. The doctor may prescribe anti-androgen medication to help you shed some weight. Shedding weight will also decrease your chances of other diseases and conditions.
Hypothyroidism (Causes Weight Gain)
This condition is when your thyroid gland does not produce enough hormones to aid in your metabolism. Hypothyroidism affects both men and women. It can be diagnosed with a simple blood test.
If you have trouble losing weight and you believe there is more to it than just poor diet and exercise, speak with your doctor today. Consider focusing on what you can control, like sleep, exercise and stress management.