There’s an incredible Superfood that’s been around for thousand of years. You may not know about “horse gram” yet, but you will want to!
No Horsing Around
Horse gram is actually a nickname. And it will soon make sense why. It’s the most protein-rich legume in existence. Racehorses for centuries have been fed this lentil because it’s low in fat, abundant in complex carbs, and offers maximum physical performance from its nutrient-dense composition.
Sounds too good to be true? Indian cuisine will tell you this is the real thing—and for people too! Horse gram in Tamil is called Kollu, and in Hindi, it’s labeled as Kulthi. You can find this Superfood under those monikers at health-conscious markets as well as Indian specialty food stores.
A List of A-mazing
Aside from the health benefits for animals and humans, horse gram is a practical, beneficial, plant-based food, which can be easily grown, maintained, harvested, and profit the earth. In this climate of uncertain weather and crop conditions, Kollu requires very little water to sustain itself. This lentil is virtually drought-resistant.
Where to continue? There are so many positive health components to this organic food; it’s tough to decide which ones are the most outstanding. As far as nutritional content, horse gram ranks high in protein, iron, and calcium. It’s low in sodium and lipid content. It digests very slowly. This is amazing for those who want long-lasting energy, not a lot of sugar and not a lot of fat. Sounds like a gift from the heavens.
Fancy terms like polyphenols and flavanoids are good words. Horse gram is wealthy with these—they are antioxidants—and may help thwart cancer.
A Bean for a Human Be-ing
Horse gram, because of its phenol content, can attack fat. Isn’t that great news? Additionally, it can lower blood sugar after a meal. This is incredible information for those identified as diabetic or obese. (Horse gram slows down carb digestion—thus reducing insulin resistance.)
If you can get beyond the name and the taste, horse gram will work you wonders.
In fact, there are countless, incredibly delicious recipes using Kollu. You just need to find a palatable way to ingest this Superfood, just as you had to when you first discovered Quinoa and Kale. Remember those days?
Horse gram has been used for countless centuries to combat the common cold. That sounds nice—and tame. But check this out: Eastern medical texts use horse gram for relief (and cure) of asthma and bronchitis. It’s a natural expectorant.
Get this too: Horse gram can help disintegrate kidney stones. It also helps with other urinary conditions. How about heart disease? Yes! Check that one off. That’s a biggie. Jaundice? No problem. Horse gram can cure that. How about high cholesterol? Done! “Silly” other ailments like conjunctivitis, hemorrhoids, bad gas, and PMS have also been squelched by ingesting horse gram.
If this isn’t a Superfood, then what really is?
There are many yummy recipes you can find online that incorporate horse gram. Even if the name turns you off, don’t neigh at its health benefits. Yes, I went there. Next, I’m off to the market to get some horse gram to make a delectable, curry soup. How will you incorporate your horse gram tonight?