Daily, there are millions of people taking medication for depression, anxiety and/or practicing stress-reductions techniques. Generally, experts recommend the same handful of suggestions as natural remedies for anxiety. Those suggestions can be effective, but here are 5 more that may surprise you!
Tried and True
By and large, health practitioners similarly advocate a few main elements to de-stress. These include:
- Getting more rest
- Improving dietary habits
- Seeking therapy or counseling
Clearly, this is sound advice. As a result, it’s been proven helpful to many. But, did you know there are at least five other natural remedies for anxiety that may help, too?
The standard strategies for relieving stress are fairly well known. For example, if you cut down on sugar and caffeine, you’ll sleep better. If you exercise more fervently, your endorphin levels should increase. Therapy, along with behavior- and thinking-pattern changes, should benefit your overall wellbeing. Ultimately, practicing these techniques should make you feel better and less anxious.
Yes! Surprise Natural Remedies For Anxiety
Some folks are just not comfortable with taking medication. Additionally, medication may not be the “cure all” for others. Hence, experimenting with natural remedies is often the go-to solution.
Most noteworthy, whatever works for you (within healthy bounds) is the most awesome choice. Everyone is different and one organic stress-reliever may work for you. But not for someone else. And, vice versa.
Let’s explore some anti-anxiety strategies that may seem revelatory…
#1 Tennis Anyone?
Table tennis, also known as ping-pong can be a definite stress reliever. This sport requires concentration, strategy, and distinct body movement. These elements force your mind to attend. You can’t possibly harp on your worries while you’re playing ping-pong!
Aside from that, you can actually get real exercise! Table tennis can increase your seratonin and dopamine levels. This action can boost your mood, better your sleep quality, and improve your attention span. How about that for an anti-anxiety activity?
Bonus: Ping-pong as exercise has a low risk of injury.
#2 Lemons Don’t Have to Be Sour
Actually, it’s LEMONGRASS that we’re addressing here. To take it a step further, it’s really lemongrass essential oil that’s the hero. It has the ability to be one of the natural remedies for anxiety. That what makes it sweet.
Lemongrass essential oil has many significant, health-enhancing properties. Many Thai and Chinese dishes use lemongrass in their recipes. The oil is extracted through steam distillation from the leaves. The oil has been known to decrease pain, but also counter feelings of depression and anxiety.
Furthermore, it has the ability to act as a sedative. It can boost spirits and help alleviate anxiety. Lemongrass essential oil can be used in a diffuser, inhaled, or applied (diluted) to the skin. One of our favorite lemongrass natural remedies for anxiety can be found here.
#3 Put On A Happy Face
Believe it or not, smiling makes you feel good, even when it’s forced. You may not feel like smiling, but research has shown that when you smile or laugh, “feel good” chemicals are generated.
The brain releases dopamine when we smile. The simple action of pulling up the corners of your mouth is one of the natural remedies for anxiety. Smiling makes us feel happy, makes others feel happy, and can help relieve stress with no cost. Smile at yourself in the mirror and feel your worries fade away.
#4 Let Them Bake Cake!
Sometimes we stress eat. Cake is yummy, but eating it won’t make you as happy as if you bake it!
Baking requires focus with all its measuring, mixing, etc. Hence, it provides a mental escape from stressful thoughts. It can also be a great form of creative expression. Decorating the finished product can also be a feel-good activity. Also noteworthy, baking a cake for someone else can make the effort more significant. Anyway you look at it, baking a cake is a positive remedy for relieving anxiety.
#5 Desktop Tidy Time
A huge source of stress can come from clutter. Oftentimes, the stacks of papers or the massive amount of files overwhelm us. Cleaning and organizing can actually have a positive therapeutic effect.
Choose one section of your desktop and commit to combing through. When we organize, cortisol levels have been shown to decrease. Furthermore, you may want to try and finish an unfinished project. Cleaning may distract you from anxiety. Yet, the results may be equally relaxing and fulfilling.
Different people will choose various strategies in an attempt to decrease tension. Consequently, you will pick what works best for you. Hopefully, one or more of these natural remedies for anxiety will benefit you. Here’s to happiness!
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