The anguish of being diagnosed with Type 2 Diabetes may cause vulnerability, depression and helplessness. However, there is a possibility of reversing the diagnosis and freezing the dependent ritual of pill popping, which currently keeps the disease under control. How is this possible and what measures have to be taken to achieve this?
Type 2 Diabetes On The Rise
A tidal wave of obesity has washed up around the abdomen in the last century, suffocating the correct use of the pancreas and liver. As a result of these organs not working properly, severe health issues can lead to kidney and heart disease, blindness and even foot amputation.
But there’s good news: this potentially harmful disease can be reversed without drugs.
A medical study conducted by Professor Roy Taylor from Glasgow University, Scotland, showed that 9 out of 10 people who undertook this trial reversed their Type 2 Diabetes, without the use of drugs or operations.
By losing a significant amount of body weight, at least 33lbs, these patients reduced the fat mass around their pancreas and liver, thus normalizing the levels of these specific organs. The result was a remission status from Type 2 Diabetes. This trial is seen as a major breakthrough in controlling the disease because it was previously controlled with medication.
Observing the root of the illness and its relation to obesity, a significant weight loss program has given hope to millions of Type 2 Diabetes sufferers. With a doctor guided weight loss program, in addition to patient dedication, patients have the potential to reverse the diagnosis.
The American Diabetes Association has recommended the following steps to help with weight loss:
- Eat breakfast everyday (this kick starts your metabolism and helps stabilize blood sugar)
- Exercise everyday. 20 minutes of high impact exercise like aerobics, running, swimming.
- Cut back on calories and fat
- Weigh yourself once a week
- Watch less than 10 hours of television each week
There are numerous online support groups like www.diabetes.org, which may help the road to recovery. Discussing options with a physician and being referred to a dietician will also help with the process.
With drastic weight loss being essential in reversing the diagnosis, diet is fundamental.
There are a number of foods to avoid like:
- Starchy vegetables such as potatoes
- Pasta, grains, and bread
- Sweet fruit juice and full fat milk
- Soda, candy, and artificial sweeteners
- Cold Cuts
- Full fat cheese
Increase the following foods:
- Healthy fat like avocado, olive oil, nuts, and olives
- Leaner proteins like oily fish (salmon), skinless chicken, eggs, legumes, and tofu
- Non starchy vegetables like spinach, kale, cucumber, onions, peppers, and sprouts.
The key with any lifestyle change is perseverance, knowledge, diet and positivity. Armed with a great support network and the willingness to change lifestyle, reversing type 2 diabetes is possible.
To read more about diet and health visit: http://getthrive.com/