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Month: October 2017

Improve Your Overall Health – with One Drink!

For centuries, our ancestors, in countless cultures, have created a base liquid that contains over 19 amino acids, collagen, gelatin, and a variety of other nutrients. This delectable liquid is bone broth. Bone broth is easy to digest, and because of its wealth in nutrients, has shown to deliver numerous physical health benefits. Drinking bone broth can help boost immunity, gut health, skin appearance, along with improving many other bodily systems. What is Bone Broth?   Real bone broth is made from boiling and then simmering chicken, beef, fish and other “animal” bones in water for hours and/or days....

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Hоw tо Rеvеrѕе Sun Dаmаgе and Make it Look Flawless

Skіn thаt іѕ еxроѕеd tо thе ultraviolet radiation of the ѕun tends tо drу оut quickly as thе natural oils аnd moisture dерlеtе rapidly wіth the heat. Lіght-соlоrеd ѕkіn is mоrе prone to sunburn thаt ѕhоwѕ in the form of rеddеnеd ѕkіn аnd blіѕtеrѕ. Thе marks gеnеrаllу ѕubѕіdе іn a fеw dауѕ, but rереаtеd еріѕоdеѕ оf ѕunburn саn lead to lasting discoloration аѕ wеll. It’s nоt just about ѕuреrfісіаl sun dаmаgе either. Whеn уоur skin соntіnuеѕ to be constantly unрrоtесtеd in thе sun, thе rаdіаtіоn wоrkѕ under the ѕkіn аnd damages the соllаgеn іn thе skin cells which іѕ...

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Get Prepared for Cold and Flu Season

As the seasons are charging and the cold weather begins to close in on us, we need to start preparing for the cold and flu season. Planning ahead for cold and flu season will make life a lot easier on your family. Here are some tips that we do for our family that can be helpful for you to better prepare.   Making your cold and flu fighting kit   Start off by inventorying you medicine cabinet, just in case you may be low or out of ascentials. You are going to want to make sure you have pain...

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How Changing Your Work Environment Can Change You

Working for a living can be tough, but it’s mandatory for many of us. But as the days, weeks, months, and years roll by, we sometimes find ourselves slipping into a slump, which decreases our activity, productivity, and even our mental health. Love or hate your job, sometimes we all need a little change of scenery. In fact, that might be just the thing you need to boost your productivity levels throughout the day.   1. Take a Break     No matter how busy you are or what you are tasked with, don’t forget to take periodic breaks....

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Could You Be Suffering from Adrenal Fatigue?

Have you been feeling chronically tired, achy, weak, and apathetic? Perhaps your depressive feelings are a result of a particular hormonal imbalance. It may be possible that you are experiencing adrenal fatigue. I Never Heard of Adrenal Fatigue! There are several reasons why many of us have only recently begun to suspect adrenal fatigue as the culprit for our low stamina and lack of overall well-being. (It is also known as hypoadrenia). The primary reason is that adrenal insufficiency is not commonly recognized as a medical diagnosis. Another is that some physicians may be treating just one symptom as...

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